Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +21.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:40 | +5.0% | 71th | 3:41 |
| Run 2 | 4:34 | 4:27 | +2.6% | 65th | 4:28 |
| Run 3 | 4:40 | 4:44 | -1.5% | 52th | 4:45 |
| Run 4 | 4:39 | 4:47 | -3.1% | 47th | 4:49 |
| Run 5 | 4:57 | 4:53 | +1.2% | 57th | 4:55 |
| Run 6 | 4:47 | 4:47 | -0.1% | 55th | 4:48 |
| Run 7 | 4:44 | 4:53 | -3.3% | 43th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.6% | 66th | 4:07 |
| Sled Push | strength | 3:19 | 3:18 | +0.4% | 55th | 3:19 |
| Sled Pull | strength | 5:56 | 5:30 | +7.6% | 65th | 5:34 |
| Burpee Broad Jump | aerobic | 3:06 | 4:09 | -25.4% | 13th | 4:11 |
| Row | aerobic | 4:37 | 4:28 | +3.1% | 72th | 4:29 |
| Farmers Carry | strength | 2:11 | 1:58 | +10.7% | 73th | 1:59 |
| Sandbag Lunges | strength | 4:28 | 4:48 | -7.1% | 41th | 4:51 |
| Wall Balls | strength | 7:19 | 6:29 | +12.7% | 72th | 6:34 |
| Total Running | running | 32:12 | 32:33 | -1.1% | 54th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength