Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +13.5%
Race avg drop: +21.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:40 | +14.4% | 88th | 3:41 |
| Run 2 | 4:42 | 4:27 | +5.5% | 71th | 4:28 |
| Run 3 | 4:56 | 4:44 | +4.1% | 67th | 4:45 |
| Run 4 | 4:57 | 4:48 | +3.1% | 64th | 4:49 |
| Run 5 | 5:03 | 4:53 | +3.2% | 65th | 4:55 |
| Run 6 | 4:58 | 4:47 | +3.6% | 67th | 4:48 |
| Run 7 | 5:08 | 4:53 | +4.8% | 70th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: SkiErg - 8.8% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:07 | +8.8% | 94th | 4:07 |
| Sled Push | strength | 3:35 | 3:18 | +8.3% | 73th | 3:19 |
| Sled Pull | strength | 4:52 | 5:31 | -12.0% | 36th | 5:34 |
| Burpee Broad Jump | aerobic | 4:08 | 4:09 | -0.7% | 55th | 4:11 |
| Row | aerobic | 4:44 | 4:28 | +5.6% | 83th | 4:29 |
| Farmers Carry | strength | 2:01 | 1:58 | +2.1% | 63th | 1:59 |
| Sandbag Lunges | strength | 4:43 | 4:48 | -2.1% | 50th | 4:51 |
| Wall Balls | strength | 5:56 | 6:30 | -8.9% | 42th | 6:34 |
| Total Running | running | 33:56 | 32:35 | +4.1% | 67th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength