Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -1.8%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:33 | -1.5% | 0th | 6:40 |
| Run 2 | 3:38 | 3:35 | +1.0% | 0th | 5:24 |
| Run 3 | 4:01 | 3:49 | +5.2% | 2th | 5:42 |
| Run 4 | 3:50 | 3:49 | +0.4% | 1th | 5:44 |
| Run 5 | 3:53 | 3:47 | +2.4% | 0th | 5:51 |
| Run 6 | 3:51 | 3:44 | +3.0% | 0th | 5:46 |
| Run 7 | 4:07 | 3:45 | +9.7% | 2th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.5% slower than expected
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:44 | +4.2% | 4th | 4:22 |
| Sled Push | strength | 1:29 | 1:15 | +17.4% | 3th | 1:59 |
| Sled Pull | strength | 2:43 | 2:25 | +12.3% | 2th | 4:19 |
| Burpee Broad Jump | aerobic | 2:08 | 1:40 | +27.5% | 2th | 3:24 |
| Row | aerobic | 4:00 | 3:53 | +2.8% | 1th | 4:47 |
| Farmers Carry | strength | 1:21 | 1:11 | +13.2% | 4th | 1:48 |
| Sandbag Lunges | strength | 2:42 | 1:57 | +37.5% | 5th | 3:54 |
| Wall Balls | strength | 3:30 | 2:40 | +30.6% | 1th | 5:02 |
| Total Running | running | 27:49 | 27:18 | +1.9% | 1th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength