Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
162
Total Time
1:18:01
Overall Percentile
58.1
Lower is faster
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +18.9%
Race avg drop: +21.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:40 | -11.6% | 12th | 3:41 |
| Run 2 | 4:09 | 4:27 | -7.0% | 35th | 4:28 |
| Run 3 | 5:27 | 4:44 | +14.8% | 87th | 4:45 |
| Run 4 | 4:38 | 4:48 | -3.7% | 45th | 4:49 |
| Run 5 | 4:23 | 4:54 | -10.6% | 24th | 4:55 |
| Run 6 | 4:19 | 4:48 | -10.1% | 23th | 4:48 |
| Run 7 | 4:29 | 4:54 | -8.6% | 28th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.2% slower than expected
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:07 | -6.6% | 8th | 4:07 |
| Sled Push | strength | 4:19 | 3:18 | +30.2% | 92th | 3:19 |
| Sled Pull | strength | 5:52 | 5:32 | +5.8% | 64th | 5:34 |
| Burpee Broad Jump | aerobic | 3:01 | 4:10 | -27.7% | 10th | 4:11 |
| Row | aerobic | 4:26 | 4:29 | -1.1% | 47th | 4:29 |
| Farmers Carry | strength | 1:47 | 1:58 | -10.0% | 41th | 1:59 |
| Sandbag Lunges | strength | 4:45 | 4:49 | -1.6% | 53th | 4:51 |
| Wall Balls | strength | 8:38 | 6:31 | +32.2% | 86th | 6:34 |
| Total Running | running | 30:40 | 32:38 | -6.0% | 36th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength