Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +20.6%
Race avg drop: +21.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:41 | -3.7% | 42th | 3:41 |
| Run 2 | 4:28 | 4:28 | -0.3% | 57th | 4:28 |
| Run 3 | 4:51 | 4:45 | +1.8% | 64th | 4:45 |
| Run 4 | 4:40 | 4:49 | -3.3% | 49th | 4:49 |
| Run 5 | 4:56 | 4:55 | +0.2% | 56th | 4:55 |
| Run 6 | 4:49 | 4:49 | -0.1% | 57th | 4:48 |
| Run 7 | 4:51 | 4:55 | -1.5% | 52th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.0% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.6% | 60th | 4:07 |
| Sled Push | strength | 3:31 | 3:20 | +5.5% | 70th | 3:19 |
| Sled Pull | strength | 5:52 | 5:34 | +5.1% | 64th | 5:34 |
| Burpee Broad Jump | aerobic | 3:43 | 4:12 | -11.6% | 37th | 4:11 |
| Row | aerobic | 4:23 | 4:29 | -2.4% | 39th | 4:29 |
| Farmers Carry | strength | 1:42 | 1:59 | -14.8% | 33th | 1:59 |
| Sandbag Lunges | strength | 6:48 | 4:51 | +40.0% | 95th | 4:51 |
| Wall Balls | strength | 6:32 | 6:35 | -0.8% | 57th | 6:34 |
| Total Running | running | 32:08 | 32:45 | -1.9% | 53th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength