Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
165
Total Time
1:18:25
Overall Percentile
59.1
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +17.8%
Race avg drop: +21.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:41 | -2.4% | 48th | 3:41 |
| Run 2 | 4:15 | 4:28 | -5.2% | 40th | 4:28 |
| Run 3 | 4:26 | 4:46 | -7.0% | 33th | 4:45 |
| Run 4 | 4:32 | 4:49 | -6.2% | 38th | 4:49 |
| Run 5 | 4:32 | 4:55 | -8.0% | 33th | 4:55 |
| Run 6 | 4:26 | 4:49 | -8.1% | 32th | 4:48 |
| Run 7 | 4:49 | 4:55 | -2.3% | 49th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 71.8% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.3% | 66th | 4:07 |
| Sled Push | strength | 3:00 | 3:20 | -10.1% | 33th | 3:19 |
| Sled Pull | strength | 6:16 | 5:35 | +12.1% | 72th | 5:34 |
| Burpee Broad Jump | aerobic | 3:00 | 4:12 | -28.7% | 9th | 4:11 |
| Row | aerobic | 4:32 | 4:29 | +0.9% | 63th | 4:29 |
| Farmers Carry | strength | 3:26 | 1:59 | +71.8% | 100th | 1:59 |
| Sandbag Lunges | strength | 5:05 | 4:51 | +4.5% | 62th | 4:51 |
| Wall Balls | strength | 8:24 | 6:35 | +27.4% | 84th | 6:34 |
| Total Running | running | 30:36 | 32:47 | -6.7% | 35th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength