Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +14.9%
Race avg drop: +21.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:41 | +14.9% | 89th | 3:41 |
| Run 2 | 5:07 | 4:29 | +13.9% | 87th | 4:28 |
| Run 3 | 5:15 | 4:46 | +9.8% | 80th | 4:45 |
| Run 4 | 5:09 | 4:50 | +6.3% | 74th | 4:49 |
| Run 5 | 5:23 | 4:56 | +9.0% | 81th | 4:55 |
| Run 6 | 5:19 | 4:50 | +9.9% | 82th | 4:48 |
| Run 7 | 5:27 | 4:56 | +10.3% | 82th | 4:55 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:07 | -3.2% | 30th | 4:07 |
| Sled Push | strength | 2:59 | 3:20 | -10.9% | 32th | 3:19 |
| Sled Pull | strength | 4:16 | 5:36 | -24.0% | 17th | 5:34 |
| Burpee Broad Jump | aerobic | 4:41 | 4:13 | +10.7% | 72th | 4:11 |
| Row | aerobic | 4:21 | 4:29 | -3.3% | 30th | 4:29 |
| Farmers Carry | strength | 1:35 | 2:00 | -21.1% | 19th | 1:59 |
| Sandbag Lunges | strength | 4:45 | 4:53 | -2.8% | 53th | 4:51 |
| Wall Balls | strength | 5:37 | 6:37 | -15.3% | 34th | 6:34 |
| Total Running | running | 35:55 | 32:52 | +9.2% | 79th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength