Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
168
Total Time
1:18:43
Overall Percentile
60.2
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +14.3%
Race avg drop: +21.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:41 | +9.9% | 81th | 3:41 |
| Run 2 | 4:48 | 4:29 | +6.8% | 75th | 4:28 |
| Run 3 | 4:57 | 4:47 | +3.5% | 68th | 4:45 |
| Run 4 | 5:21 | 4:50 | +10.3% | 81th | 4:49 |
| Run 5 | 5:26 | 4:56 | +9.9% | 82th | 4:55 |
| Run 6 | 5:04 | 4:50 | +4.7% | 71th | 4:48 |
| Run 7 | 5:04 | 4:56 | +2.4% | 67th | 4:55 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +3.2% | 78th | 4:07 |
| Sled Push | strength | 3:26 | 3:21 | +2.4% | 65th | 3:19 |
| Sled Pull | strength | 4:53 | 5:37 | -13.2% | 37th | 5:34 |
| Burpee Broad Jump | aerobic | 4:32 | 4:14 | +7.0% | 68th | 4:11 |
| Row | aerobic | 4:26 | 4:30 | -1.5% | 47th | 4:29 |
| Farmers Carry | strength | 2:00 | 2:00 | -0.5% | 61th | 1:59 |
| Sandbag Lunges | strength | 4:34 | 4:53 | -6.6% | 45th | 4:51 |
| Wall Balls | strength | 5:08 | 6:38 | -22.7% | 24th | 6:34 |
| Total Running | running | 34:44 | 32:54 | +5.6% | 73th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength