Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
16
Total Time
1:03:36
Overall Percentile
5.7
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.0

Excellent endurance - maintaining pace better than field
Your pace drop: +14.6%
Race avg drop: +21.7%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:13 3:10 +1.3% 8th 3:41
Run 2 3:51 3:46 +1.8% 9th 4:28
Run 3 3:59 3:59 -0.2% 4th 4:45
Run 4 4:00 4:00 -0.1% 5th 4:49
Run 5 4:01 4:04 -1.5% 4th 4:55
Run 6 3:56 4:01 -2.1% 3th 4:48
Run 7 4:10 4:05 +1.9% 9th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 3:51 +7.4% 60th 4:07
Sled Push strength 2:49 2:32 +11.0% 18th 3:19
Sled Pull strength 4:18 3:52 +11.0% 18th 5:34
Burpee Broad Jump aerobic 2:55 2:53 +0.8% 6th 4:11
Row aerobic 4:06 4:08 -1.2% 6th 4:29
Farmers Carry strength 2:12 1:22 +59.1% 74th 1:59
Sandbag Lunges strength 3:55 3:30 +11.5% 19th 4:51
Wall Balls strength 4:24 4:16 +2.9% 8th 6:34
Total Running running 27:10 27:15 -0.3% 4th 32:44

How to Read This Analysis