Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
16
Total Time
1:03:36
Overall Percentile
5.7
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +14.6%
Race avg drop: +21.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:10 | +1.3% | 8th | 3:41 |
| Run 2 | 3:51 | 3:46 | +1.8% | 9th | 4:28 |
| Run 3 | 3:59 | 3:59 | -0.2% | 4th | 4:45 |
| Run 4 | 4:00 | 4:00 | -0.1% | 5th | 4:49 |
| Run 5 | 4:01 | 4:04 | -1.5% | 4th | 4:55 |
| Run 6 | 3:56 | 4:01 | -2.1% | 3th | 4:48 |
| Run 7 | 4:10 | 4:05 | +1.9% | 9th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 59.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:51 | +7.4% | 60th | 4:07 |
| Sled Push | strength | 2:49 | 2:32 | +11.0% | 18th | 3:19 |
| Sled Pull | strength | 4:18 | 3:52 | +11.0% | 18th | 5:34 |
| Burpee Broad Jump | aerobic | 2:55 | 2:53 | +0.8% | 6th | 4:11 |
| Row | aerobic | 4:06 | 4:08 | -1.2% | 6th | 4:29 |
| Farmers Carry | strength | 2:12 | 1:22 | +59.1% | 74th | 1:59 |
| Sandbag Lunges | strength | 3:55 | 3:30 | +11.5% | 19th | 4:51 |
| Wall Balls | strength | 4:24 | 4:16 | +2.9% | 8th | 6:34 |
| Total Running | running | 27:10 | 27:15 | -0.3% | 4th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength