Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +22.4%
Race avg drop: +21.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:42 | +0.5% | 60th | 3:41 |
| Run 2 | 4:18 | 4:30 | -4.7% | 43th | 4:28 |
| Run 3 | 4:38 | 4:48 | -3.6% | 49th | 4:45 |
| Run 4 | 4:49 | 4:52 | -1.1% | 58th | 4:49 |
| Run 5 | 4:49 | 4:57 | -3.0% | 50th | 4:55 |
| Run 6 | 4:52 | 4:51 | +0.1% | 61th | 4:48 |
| Run 7 | 4:58 | 4:58 | -0.0% | 61th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.2% | 57th | 4:07 |
| Sled Push | strength | 4:19 | 3:22 | +27.9% | 92th | 3:19 |
| Sled Pull | strength | 5:39 | 5:40 | -0.3% | 58th | 5:34 |
| Burpee Broad Jump | aerobic | 3:58 | 4:16 | -7.1% | 50th | 4:11 |
| Row | aerobic | 4:37 | 4:30 | +2.4% | 72th | 4:29 |
| Farmers Carry | strength | 2:18 | 2:01 | +13.5% | 78th | 1:59 |
| Sandbag Lunges | strength | 5:05 | 4:55 | +3.2% | 62th | 4:51 |
| Wall Balls | strength | 6:00 | 6:42 | -10.5% | 43th | 6:34 |
| Total Running | running | 32:08 | 33:02 | -2.8% | 53th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength