Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -3.6%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:43 | +10.5% | 37th | 6:40 |
| Run 2 | 4:50 | 4:35 | +5.1% | 27th | 5:24 |
| Run 3 | 5:04 | 4:51 | +4.2% | 25th | 5:42 |
| Run 4 | 5:02 | 4:52 | +3.1% | 23th | 5:44 |
| Run 5 | 5:06 | 4:56 | +3.3% | 22th | 5:51 |
| Run 6 | 5:02 | 4:52 | +3.4% | 23th | 5:46 |
| Run 7 | 4:54 | 4:51 | +0.8% | 19th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.1% | 17th | 4:22 |
| Sled Push | strength | 1:39 | 1:40 | -1.2% | 14th | 1:59 |
| Sled Pull | strength | 3:59 | 3:28 | +14.8% | 38th | 4:19 |
| Burpee Broad Jump | aerobic | 2:21 | 2:38 | -10.9% | 7th | 3:24 |
| Row | aerobic | 4:08 | 4:23 | -5.9% | 4th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:32 | +16.0% | 49th | 1:48 |
| Sandbag Lunges | strength | 3:29 | 3:02 | +14.6% | 38th | 3:54 |
| Wall Balls | strength | 3:59 | 3:59 | -0.0% | 15th | 5:02 |
| Total Running | running | 36:18 | 34:58 | +3.8% | 24th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength