Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
171
Total Time
1:19:08
Overall Percentile
61.3
Lower is faster
Athlete
Daniel Shnira
Sweden

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.1

Moderate fatigue - consider endurance training
Your pace drop: +28.7%
Race avg drop: +21.7%
Trend per run: +4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:27 3:42 -7.1% 31th 3:41
Run 2 4:09 4:30 -8.1% 35th 4:28
Run 3 4:44 4:48 -1.5% 56th 4:45
Run 4 4:41 4:52 -3.9% 51th 4:49
Run 5 4:46 4:58 -4.0% 46th 4:55
Run 6 4:48 4:51 -1.3% 56th 4:48
Run 7 4:59 4:58 +0.3% 63th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:08 +3.4% 80th 4:07
Sled Push strength 3:44 3:22 +10.6% 77th 3:19
Sled Pull strength 7:54 5:40 +39.3% 92th 5:34
Burpee Broad Jump aerobic 3:36 4:16 -15.7% 31th 4:11
Row aerobic 4:26 4:30 -1.7% 47th 4:29
Farmers Carry strength 1:42 2:01 -16.2% 33th 1:59
Sandbag Lunges strength 5:00 4:55 +1.4% 60th 4:51
Wall Balls strength 6:18 6:42 -6.1% 50th 6:34
Total Running running 31:34 33:03 -4.5% 46th 32:44

How to Read This Analysis