Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.5%
Race avg drop: +21.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:43 | -6.5% | 34th | 3:41 |
| Run 2 | 4:08 | 4:31 | -8.7% | 33th | 4:28 |
| Run 3 | 4:29 | 4:49 | -7.0% | 37th | 4:45 |
| Run 4 | 7:47 | 4:53 | +59.2% | 100th | 4:49 |
| Run 5 | 4:21 | 4:58 | -12.7% | 19th | 4:55 |
| Run 6 | 4:13 | 4:52 | -13.6% | 16th | 4:48 |
| Run 7 | 4:35 | 4:59 | -8.1% | 33th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:08 | -1.9% | 43th | 4:07 |
| Sled Push | strength | 3:11 | 3:23 | -6.1% | 46th | 3:19 |
| Sled Pull | strength | 6:22 | 5:42 | +11.6% | 74th | 5:34 |
| Burpee Broad Jump | aerobic | 3:13 | 4:17 | -25.2% | 16th | 4:11 |
| Row | aerobic | 4:29 | 4:31 | -0.8% | 56th | 4:29 |
| Farmers Carry | strength | 1:50 | 2:02 | -10.1% | 47th | 1:59 |
| Sandbag Lunges | strength | 5:15 | 4:57 | +5.9% | 68th | 4:51 |
| Wall Balls | strength | 8:38 | 6:45 | +27.9% | 86th | 6:34 |
| Total Running | running | 33:02 | 33:09 | -0.4% | 61th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength