Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
174
Total Time
1:19:36
Overall Percentile
62.4
Lower is faster
Athlete
Sami Ekholm
Sweden

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +17.5%
Race avg drop: +21.7%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:54 3:43 +4.5% 75th 3:41
Run 2 4:29 4:32 -1.2% 58th 4:28
Run 3 5:19 4:49 +10.1% 83th 4:45
Run 4 5:05 4:53 +3.8% 70th 4:49
Run 5 5:20 4:59 +6.8% 79th 4:55
Run 6 4:52 4:53 -0.4% 61th 4:48
Run 7 4:59 4:59 -0.3% 63th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:08 +9.3% 97th 4:07
Sled Push strength 2:47 3:24 -18.2% 16th 3:19
Sled Pull strength 5:18 5:43 -7.4% 50th 5:34
Burpee Broad Jump aerobic 3:49 4:18 -11.5% 44th 4:11
Row aerobic 4:46 4:31 +5.4% 86th 4:29
Farmers Carry strength 2:37 2:02 +27.8% 89th 1:59
Sandbag Lunges strength 3:55 4:58 -21.2% 19th 4:51
Wall Balls strength 6:55 6:46 +2.0% 66th 6:34
Total Running running 33:58 33:13 +2.2% 67th 32:44

How to Read This Analysis