Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +14.8%
Race avg drop: +21.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:44 | +12.5% | 89th | 3:41 |
| Run 2 | 5:00 | 4:33 | +9.6% | 84th | 4:28 |
| Run 3 | 5:21 | 4:51 | +10.1% | 84th | 4:45 |
| Run 4 | 5:28 | 4:55 | +11.0% | 85th | 4:49 |
| Run 5 | 5:30 | 5:01 | +9.5% | 84th | 4:55 |
| Run 6 | 5:18 | 4:54 | +7.8% | 81th | 4:48 |
| Run 7 | 5:17 | 5:01 | +5.1% | 76th | 4:55 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:09 | +1.0% | 68th | 4:07 |
| Sled Push | strength | 3:18 | 3:25 | -3.7% | 53th | 3:19 |
| Sled Pull | strength | 5:09 | 5:47 | -11.0% | 46th | 5:34 |
| Burpee Broad Jump | aerobic | 4:23 | 4:21 | +0.6% | 63th | 4:11 |
| Row | aerobic | 4:27 | 4:32 | -1.8% | 48th | 4:29 |
| Farmers Carry | strength | 1:27 | 2:04 | -29.9% | 7th | 1:59 |
| Sandbag Lunges | strength | 5:05 | 5:01 | +1.3% | 62th | 4:51 |
| Wall Balls | strength | 5:03 | 6:51 | -26.4% | 21th | 6:34 |
| Total Running | running | 36:07 | 33:25 | +8.1% | 82th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength