Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.0%
Race avg drop: +21.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:45 | +0.1% | 66th | 3:41 |
| Run 2 | 4:45 | 4:34 | +3.6% | 73th | 4:28 |
| Run 3 | 5:19 | 4:52 | +8.9% | 83th | 4:45 |
| Run 4 | 5:24 | 4:57 | +9.1% | 83th | 4:49 |
| Run 5 | 5:46 | 5:02 | +14.2% | 91th | 4:55 |
| Run 6 | 5:27 | 4:56 | +10.3% | 86th | 4:48 |
| Run 7 | 5:12 | 5:03 | +2.9% | 72th | 4:55 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:09 | -6.0% | 18th | 4:07 |
| Sled Push | strength | 2:56 | 3:27 | -15.1% | 29th | 3:19 |
| Sled Pull | strength | 5:02 | 5:50 | -13.8% | 43th | 5:34 |
| Burpee Broad Jump | aerobic | 5:07 | 4:23 | +16.3% | 82th | 4:11 |
| Row | aerobic | 4:20 | 4:32 | -4.6% | 27th | 4:29 |
| Farmers Carry | strength | 1:32 | 2:05 | -26.5% | 13th | 1:59 |
| Sandbag Lunges | strength | 6:07 | 5:03 | +20.9% | 88th | 4:51 |
| Wall Balls | strength | 5:47 | 6:55 | -16.5% | 39th | 6:34 |
| Total Running | running | 35:39 | 33:35 | +6.1% | 78th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength