Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.3%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:43 | -1.4% | 17th | 6:40 |
| Run 2 | 4:22 | 4:35 | -5.0% | 10th | 5:24 |
| Run 3 | 4:39 | 4:51 | -4.4% | 10th | 5:42 |
| Run 4 | 4:47 | 4:53 | -2.1% | 14th | 5:44 |
| Run 5 | 5:04 | 4:56 | +2.5% | 22th | 5:51 |
| Run 6 | 5:19 | 4:52 | +9.2% | 33th | 5:46 |
| Run 7 | 4:50 | 4:51 | -0.5% | 17th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.2% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:05 | +11.5% | 76th | 4:22 |
| Sled Push | strength | 1:52 | 1:40 | +11.8% | 39th | 1:59 |
| Sled Pull | strength | 4:04 | 3:28 | +17.2% | 42th | 4:19 |
| Burpee Broad Jump | aerobic | 2:32 | 2:38 | -4.0% | 13th | 3:24 |
| Row | aerobic | 4:35 | 4:23 | +4.4% | 33th | 4:47 |
| Farmers Carry | strength | 2:01 | 1:32 | +31.2% | 77th | 1:48 |
| Sandbag Lunges | strength | 3:30 | 3:02 | +15.1% | 38th | 3:54 |
| Wall Balls | strength | 4:37 | 3:59 | +15.8% | 42th | 5:02 |
| Total Running | running | 34:40 | 34:58 | -0.9% | 15th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength