Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.3%
Race avg drop: +21.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:46 | -20.6% | 1th | 3:41 |
| Run 2 | 3:55 | 4:36 | -14.9% | 14th | 4:28 |
| Run 3 | 4:25 | 4:54 | -9.9% | 32th | 4:45 |
| Run 4 | 4:22 | 4:58 | -12.2% | 26th | 4:49 |
| Run 5 | 4:33 | 5:04 | -10.3% | 33th | 4:55 |
| Run 6 | 4:19 | 4:57 | -13.0% | 23th | 4:48 |
| Run 7 | 4:17 | 5:04 | -15.6% | 16th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 69.1% slower than expected
- → Specific weakness: Sled Push - 37.2% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:10 | -2.6% | 43th | 4:07 |
| Sled Push | strength | 4:46 | 3:28 | +37.2% | 98th | 3:19 |
| Sled Pull | strength | 9:57 | 5:53 | +69.1% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 4:47 | 4:26 | +7.9% | 74th | 4:11 |
| Row | aerobic | 4:28 | 4:33 | -1.9% | 52th | 4:29 |
| Farmers Carry | strength | 1:35 | 2:06 | -24.7% | 19th | 1:59 |
| Sandbag Lunges | strength | 5:18 | 5:05 | +4.0% | 70th | 4:51 |
| Wall Balls | strength | 8:43 | 6:59 | +24.7% | 87th | 6:34 |
| Total Running | running | 28:51 | 33:44 | -14.5% | 18th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength