Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
182
Total Time
1:21:00
Overall Percentile
65.2
Lower is faster
Athlete
Martin Rofors
Sweden

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +18.6%
Race avg drop: +21.7%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:08 3:46 +9.4% 86th 3:41
Run 2 4:59 4:36 +8.3% 83th 4:28
Run 3 5:03 4:54 +3.0% 72th 4:45
Run 4 5:17 4:58 +6.2% 78th 4:49
Run 5 5:16 5:04 +3.8% 75th 4:55
Run 6 5:23 4:57 +8.4% 84th 4:48
Run 7 5:26 5:04 +7.0% 81th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:10 +2.2% 78th 4:07
Sled Push strength 3:04 3:28 -11.8% 37th 3:19
Sled Pull strength 4:46 5:53 -19.1% 33th 5:34
Burpee Broad Jump aerobic 4:23 4:26 -1.2% 63th 4:11
Row aerobic 4:28 4:33 -1.9% 52th 4:29
Farmers Carry strength 1:56 2:06 -8.2% 55th 1:59
Sandbag Lunges strength 4:36 5:05 -9.8% 47th 4:51
Wall Balls strength 6:25 6:59 -8.3% 54th 6:34
Total Running running 35:32 33:45 +5.3% 77th 32:44

How to Read This Analysis