Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
189
Total Time
1:21:56
Overall Percentile
67.7
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +21.6%
Race avg drop: +21.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:48 | +2.8% | 77th | 3:41 |
| Run 2 | 4:54 | 4:38 | +5.4% | 80th | 4:28 |
| Run 3 | 5:13 | 4:57 | +5.3% | 80th | 4:45 |
| Run 4 | 5:08 | 5:01 | +2.1% | 73th | 4:49 |
| Run 5 | 5:36 | 5:07 | +9.2% | 87th | 4:55 |
| Run 6 | 5:09 | 5:00 | +2.7% | 76th | 4:48 |
| Run 7 | 5:34 | 5:07 | +8.5% | 85th | 4:55 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.8% | 78th | 4:07 |
| Sled Push | strength | 3:02 | 3:31 | -14.0% | 35th | 3:19 |
| Sled Pull | strength | 4:36 | 5:59 | -23.3% | 26th | 5:34 |
| Burpee Broad Jump | aerobic | 4:55 | 4:31 | +8.8% | 78th | 4:11 |
| Row | aerobic | 4:30 | 4:34 | -1.7% | 58th | 4:29 |
| Farmers Carry | strength | 1:34 | 2:08 | -26.9% | 16th | 1:59 |
| Sandbag Lunges | strength | 5:34 | 5:11 | +7.4% | 77th | 4:51 |
| Wall Balls | strength | 6:55 | 7:08 | -3.2% | 66th | 6:34 |
| Total Running | running | 35:29 | 34:06 | +4.0% | 76th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength