Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:44 | +14.8% | 47th | 6:40 |
| Run 2 | 4:46 | 4:36 | +3.6% | 25th | 5:24 |
| Run 3 | 5:21 | 4:52 | +9.9% | 36th | 5:42 |
| Run 4 | 5:12 | 4:53 | +6.4% | 29th | 5:44 |
| Run 5 | 5:19 | 4:56 | +7.5% | 31th | 5:51 |
| Run 6 | 5:08 | 4:52 | +5.3% | 26th | 5:46 |
| Run 7 | 5:17 | 4:51 | +8.6% | 33th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Sled Pull - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:05 | +0.5% | 19th | 4:22 |
| Sled Push | strength | 1:35 | 1:40 | -5.3% | 8th | 1:59 |
| Sled Pull | strength | 3:39 | 3:28 | +5.0% | 23th | 4:19 |
| Burpee Broad Jump | aerobic | 2:28 | 2:38 | -6.7% | 11th | 3:24 |
| Row | aerobic | 4:17 | 4:23 | -2.5% | 10th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.5% | 41th | 1:48 |
| Sandbag Lunges | strength | 2:25 | 3:02 | -20.7% | 1th | 3:54 |
| Wall Balls | strength | 3:42 | 3:59 | -7.3% | 5th | 5:02 |
| Total Running | running | 37:38 | 35:00 | +7.5% | 30th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength