Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
191
Total Time
1:22:15
Overall Percentile
68.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +26.4%
Race avg drop: +21.7%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:38 3:49 -4.9% 52th 3:41
Run 2 4:19 4:39 -7.4% 46th 4:28
Run 3 4:49 4:58 -3.1% 62th 4:45
Run 4 5:22 5:02 +6.4% 81th 4:49
Run 5 5:06 5:08 -0.9% 67th 4:55
Run 6 4:59 5:01 -1.0% 68th 4:48
Run 7 5:04 5:08 -1.6% 67th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:11 -4.7% 30th 4:07
Sled Push strength 3:04 3:32 -13.5% 37th 3:19
Sled Pull strength 7:16 6:02 +20.4% 88th 5:34
Burpee Broad Jump aerobic 4:38 4:32 +1.9% 71th 4:11
Row aerobic 4:23 4:35 -4.4% 39th 4:29
Farmers Carry strength 2:27 2:09 +13.6% 84th 1:59
Sandbag Lunges strength 4:53 5:12 -6.3% 55th 4:51
Wall Balls strength 8:13 7:11 +14.2% 82th 6:34
Total Running running 33:17 34:13 -2.7% 63th 32:44

How to Read This Analysis