Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
191
Total Time
1:22:15
Overall Percentile
68.8
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.4%
Race avg drop: +21.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:49 | -4.9% | 52th | 3:41 |
| Run 2 | 4:19 | 4:39 | -7.4% | 46th | 4:28 |
| Run 3 | 4:49 | 4:58 | -3.1% | 62th | 4:45 |
| Run 4 | 5:22 | 5:02 | +6.4% | 81th | 4:49 |
| Run 5 | 5:06 | 5:08 | -0.9% | 67th | 4:55 |
| Run 6 | 4:59 | 5:01 | -1.0% | 68th | 4:48 |
| Run 7 | 5:04 | 5:08 | -1.6% | 67th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:11 | -4.7% | 30th | 4:07 |
| Sled Push | strength | 3:04 | 3:32 | -13.5% | 37th | 3:19 |
| Sled Pull | strength | 7:16 | 6:02 | +20.4% | 88th | 5:34 |
| Burpee Broad Jump | aerobic | 4:38 | 4:32 | +1.9% | 71th | 4:11 |
| Row | aerobic | 4:23 | 4:35 | -4.4% | 39th | 4:29 |
| Farmers Carry | strength | 2:27 | 2:09 | +13.6% | 84th | 1:59 |
| Sandbag Lunges | strength | 4:53 | 5:12 | -6.3% | 55th | 4:51 |
| Wall Balls | strength | 8:13 | 7:11 | +14.2% | 82th | 6:34 |
| Total Running | running | 33:17 | 34:13 | -2.7% | 63th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength