Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
192
Total Time
1:22:15
Overall Percentile
68.8
Lower is faster
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +19.6%
Race avg drop: +21.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:49 | -3.2% | 57th | 3:41 |
| Run 2 | 4:23 | 4:39 | -6.0% | 50th | 4:28 |
| Run 3 | 4:47 | 4:58 | -3.8% | 59th | 4:45 |
| Run 4 | 4:47 | 5:02 | -5.2% | 55th | 4:49 |
| Run 5 | 5:08 | 5:08 | -0.2% | 69th | 4:55 |
| Run 6 | 4:36 | 5:01 | -8.6% | 41th | 4:48 |
| Run 7 | 5:04 | 5:08 | -1.6% | 67th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +2.9% | 84th | 4:07 |
| Sled Push | strength | 3:22 | 3:32 | -5.0% | 60th | 3:19 |
| Sled Pull | strength | 5:59 | 6:02 | -0.8% | 66th | 5:34 |
| Burpee Broad Jump | aerobic | 6:41 | 4:32 | +46.9% | 99th | 4:11 |
| Row | aerobic | 4:36 | 4:35 | +0.4% | 70th | 4:29 |
| Farmers Carry | strength | 1:37 | 2:09 | -25.1% | 22th | 1:59 |
| Sandbag Lunges | strength | 5:53 | 5:12 | +12.8% | 85th | 4:51 |
| Wall Balls | strength | 6:51 | 7:11 | -4.8% | 64th | 6:34 |
| Total Running | running | 32:27 | 34:13 | -5.2% | 55th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength