Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +20.5%
Race avg drop: +21.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:49 | -0.8% | 67th | 3:41 |
| Run 2 | 4:39 | 4:40 | -0.5% | 70th | 4:28 |
| Run 3 | 4:46 | 4:58 | -4.3% | 59th | 4:45 |
| Run 4 | 4:49 | 5:03 | -4.8% | 58th | 4:49 |
| Run 5 | 5:02 | 5:09 | -2.4% | 63th | 4:55 |
| Run 6 | 4:56 | 5:02 | -2.2% | 64th | 4:48 |
| Run 7 | 5:15 | 5:09 | +1.7% | 73th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.0% slower than expected
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.0% | 68th | 4:07 |
| Sled Push | strength | 4:41 | 3:33 | +31.7% | 97th | 3:19 |
| Sled Pull | strength | 8:00 | 6:03 | +32.0% | 94th | 5:34 |
| Burpee Broad Jump | aerobic | 3:15 | 4:34 | -28.9% | 18th | 4:11 |
| Row | aerobic | 4:58 | 4:35 | +8.2% | 95th | 4:29 |
| Farmers Carry | strength | 2:30 | 2:10 | +15.4% | 85th | 1:59 |
| Sandbag Lunges | strength | 5:14 | 5:14 | -0.0% | 67th | 4:51 |
| Wall Balls | strength | 6:22 | 7:13 | -11.9% | 53th | 6:34 |
| Total Running | running | 33:15 | 34:18 | -3.1% | 63th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength