Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +22.4%
Race avg drop: +21.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:49 | -10.4% | 29th | 3:41 |
| Run 2 | 4:04 | 4:40 | -13.0% | 28th | 4:28 |
| Run 3 | 4:05 | 4:59 | -18.1% | 10th | 4:45 |
| Run 4 | 4:10 | 5:03 | -17.7% | 12th | 4:49 |
| Run 5 | 4:15 | 5:09 | -17.7% | 13th | 4:55 |
| Run 6 | 4:37 | 5:02 | -8.5% | 42th | 4:48 |
| Run 7 | 4:34 | 5:09 | -11.5% | 31th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.1% slower than expected
- → Specific weakness: Row - 56.1% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:12 | -2.8% | 48th | 4:07 |
| Sled Push | strength | 4:13 | 3:33 | +18.5% | 90th | 3:19 |
| Sled Pull | strength | 5:47 | 6:03 | -4.7% | 61th | 5:34 |
| Burpee Broad Jump | aerobic | 4:35 | 4:34 | +0.2% | 70th | 4:11 |
| Row | aerobic | 7:10 | 4:35 | +56.1% | 100th | 4:29 |
| Farmers Carry | strength | 1:44 | 2:10 | -20.1% | 37th | 1:59 |
| Sandbag Lunges | strength | 5:34 | 5:14 | +6.2% | 77th | 4:51 |
| Wall Balls | strength | 11:35 | 7:14 | +60.1% | 100th | 6:34 |
| Total Running | running | 29:11 | 34:19 | -15.0% | 22th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength