Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
198
Total Time
1:22:48
Overall Percentile
71.0
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +23.0%
Race avg drop: +21.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:50 | -2.4% | 64th | 3:41 |
| Run 2 | 4:34 | 4:41 | -2.6% | 65th | 4:28 |
| Run 3 | 4:51 | 4:59 | -3.0% | 64th | 4:45 |
| Run 4 | 5:21 | 5:04 | +5.4% | 81th | 4:49 |
| Run 5 | 5:24 | 5:10 | +4.3% | 81th | 4:55 |
| Run 6 | 5:06 | 5:03 | +0.7% | 73th | 4:48 |
| Run 7 | 5:08 | 5:10 | -0.9% | 70th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -0.9% | 61th | 4:07 |
| Sled Push | strength | 3:53 | 3:34 | +8.7% | 81th | 3:19 |
| Sled Pull | strength | 6:03 | 6:05 | -0.8% | 67th | 5:34 |
| Burpee Broad Jump | aerobic | 5:19 | 4:35 | +15.6% | 85th | 4:11 |
| Row | aerobic | 4:50 | 4:35 | +5.2% | 90th | 4:29 |
| Farmers Carry | strength | 2:35 | 2:10 | +18.5% | 87th | 1:59 |
| Sandbag Lunges | strength | 5:18 | 5:15 | +0.7% | 70th | 4:51 |
| Wall Balls | strength | 6:11 | 7:16 | -15.1% | 48th | 6:34 |
| Total Running | running | 34:09 | 34:25 | -0.8% | 68th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength