Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:44 | +1.4% | 21th | 6:40 |
| Run 2 | 4:25 | 4:36 | -4.0% | 12th | 5:24 |
| Run 3 | 4:26 | 4:52 | -9.0% | 5th | 5:42 |
| Run 4 | 4:27 | 4:53 | -9.0% | 6th | 5:44 |
| Run 5 | 4:44 | 4:56 | -4.3% | 11th | 5:51 |
| Run 6 | 4:40 | 4:52 | -4.3% | 11th | 5:46 |
| Run 7 | 4:42 | 4:51 | -3.4% | 12th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 31.0% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:05 | +6.6% | 54th | 4:22 |
| Sled Push | strength | 2:03 | 1:40 | +22.6% | 62th | 1:59 |
| Sled Pull | strength | 4:11 | 3:28 | +20.4% | 48th | 4:19 |
| Burpee Broad Jump | aerobic | 2:37 | 2:38 | -1.0% | 17th | 3:24 |
| Row | aerobic | 4:40 | 4:23 | +6.2% | 42th | 4:47 |
| Farmers Carry | strength | 2:01 | 1:32 | +31.0% | 77th | 1:48 |
| Sandbag Lunges | strength | 4:00 | 3:02 | +31.3% | 59th | 3:54 |
| Wall Balls | strength | 4:59 | 3:59 | +24.9% | 56th | 5:02 |
| Total Running | running | 33:13 | 35:00 | -5.1% | 10th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength