Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
202
Total Time
1:23:35
Overall Percentile
72.4
Lower is faster
Athlete
Alexander Hartz
Norway

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +18.3%
Race avg drop: +21.7%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:30 3:52 -9.5% 37th 3:41
Run 2 4:26 4:43 -6.2% 55th 4:28
Run 3 4:45 5:02 -5.7% 58th 4:45
Run 4 5:30 5:07 +7.4% 87th 4:49
Run 5 4:51 5:13 -7.1% 52th 4:55
Run 6 4:47 5:06 -6.3% 55th 4:48
Run 7 4:36 5:13 -11.9% 34th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:13 +1.1% 78th 4:07
Sled Push strength 3:42 3:36 +2.3% 76th 3:19
Sled Pull strength 7:05 6:11 +14.5% 86th 5:34
Burpee Broad Jump aerobic 4:23 4:40 -6.1% 63th 4:11
Row aerobic 4:35 4:36 -0.7% 68th 4:29
Farmers Carry strength 1:40 2:12 -24.7% 29th 1:59
Sandbag Lunges strength 4:24 5:20 -17.5% 39th 4:51
Wall Balls strength 11:55 7:24 +61.0% 100th 6:34
Total Running running 32:25 34:43 -6.6% 55th 32:44

How to Read This Analysis