Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
204
Total Time
1:23:59
Overall Percentile
73.1
Lower is faster
Athlete
Chris Donoghue
Ireland

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.6

Excellent endurance - maintaining pace better than field
Your pace drop: +13.0%
Race avg drop: +21.7%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 3:52 +17.6% 99th 3:41
Run 2 5:24 4:44 +13.8% 93th 4:28
Run 3 5:45 5:03 +13.6% 93th 4:45
Run 4 5:22 5:08 +4.4% 81th 4:49
Run 5 5:32 5:14 +5.5% 85th 4:55
Run 6 5:30 5:07 +7.3% 87th 4:48
Run 7 5:46 5:14 +9.9% 89th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:13 +1.3% 80th 4:07
Sled Push strength 2:57 3:38 -18.9% 30th 3:19
Sled Pull strength 5:14 6:14 -16.1% 48th 5:34
Burpee Broad Jump aerobic 4:14 4:42 -10.0% 57th 4:11
Row aerobic 4:30 4:37 -2.7% 58th 4:29
Farmers Carry strength 2:28 2:13 +10.7% 84th 1:59
Sandbag Lunges strength 4:05 5:22 -24.0% 24th 4:51
Wall Balls strength 6:20 7:27 -15.1% 51th 6:34
Total Running running 37:53 34:52 +8.6% 87th 32:44

How to Read This Analysis