Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
205
Total Time
1:24:04
Overall Percentile
73.5
Lower is faster
Athlete
Ole Dullum
Norway

Category Performance Summary

aerobic

-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.7

Moderate fatigue - consider endurance training
Your pace drop: +28.4%
Race avg drop: +21.7%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:20 3:53 -14.2% 23th 3:41
Run 2 4:07 4:44 -13.3% 31th 4:28
Run 3 5:02 5:03 -0.6% 71th 4:45
Run 4 4:55 5:08 -4.5% 63th 4:49
Run 5 4:54 5:14 -6.7% 54th 4:55
Run 6 4:47 5:07 -6.8% 55th 4:48
Run 7 4:47 5:14 -8.9% 46th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:13 -4.6% 35th 4:07
Sled Push strength 4:43 3:38 +29.5% 98th 3:19
Sled Pull strength 8:45 6:14 +40.1% 100th 5:34
Burpee Broad Jump aerobic 4:15 4:42 -9.8% 58th 4:11
Row aerobic 4:32 4:37 -2.0% 63th 4:29
Farmers Carry strength 2:05 2:13 -6.7% 66th 1:59
Sandbag Lunges strength 5:16 5:22 -2.1% 68th 4:51
Wall Balls strength 7:47 7:28 +4.1% 77th 6:34
Total Running running 31:52 34:53 -8.7% 50th 32:44

How to Read This Analysis