Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
207
Total Time
1:24:14
Overall Percentile
74.2
Lower is faster
Athlete
José Alcobia
Portugal

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: +19.3%
Race avg drop: +21.7%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 3:53 +3.7% 81th 3:41
Run 2 4:46 4:45 +0.2% 74th 4:28
Run 3 5:04 5:04 -0.1% 74th 4:45
Run 4 5:18 5:09 +2.8% 78th 4:49
Run 5 5:31 5:15 +4.9% 84th 4:55
Run 6 5:09 5:08 +0.2% 76th 4:48
Run 7 5:21 5:15 +1.7% 78th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:13 +0.0% 73th 4:07
Sled Push strength 3:02 3:39 -16.9% 35th 3:19
Sled Pull strength 5:51 6:15 -6.6% 63th 5:34
Burpee Broad Jump aerobic 4:22 4:43 -7.6% 62th 4:11
Row aerobic 4:46 4:37 +3.0% 86th 4:29
Farmers Carry strength 1:39 2:14 -26.3% 27th 1:59
Sandbag Lunges strength 5:34 5:23 +3.2% 77th 4:51
Wall Balls strength 8:26 7:30 +12.4% 84th 6:34
Total Running running 35:11 34:57 +0.6% 75th 32:44

How to Read This Analysis