Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +13.8%
Race avg drop: +21.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:53 | +6.1% | 86th | 3:41 |
| Run 2 | 4:56 | 4:45 | +3.6% | 81th | 4:28 |
| Run 3 | 5:07 | 5:04 | +0.7% | 76th | 4:45 |
| Run 4 | 5:08 | 5:09 | -0.6% | 73th | 4:49 |
| Run 5 | 5:12 | 5:15 | -1.2% | 72th | 4:55 |
| Run 6 | 5:05 | 5:08 | -1.2% | 72th | 4:48 |
| Run 7 | 5:14 | 5:15 | -0.6% | 73th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:14 | -2.4% | 57th | 4:07 |
| Sled Push | strength | 3:36 | 3:39 | -1.6% | 73th | 3:19 |
| Sled Pull | strength | 5:23 | 6:16 | -14.2% | 52th | 5:34 |
| Burpee Broad Jump | aerobic | 5:30 | 4:44 | +16.2% | 88th | 4:11 |
| Row | aerobic | 4:32 | 4:37 | -2.1% | 63th | 4:29 |
| Farmers Carry | strength | 2:01 | 2:14 | -10.1% | 63th | 1:59 |
| Sandbag Lunges | strength | 6:37 | 5:24 | +22.4% | 94th | 4:51 |
| Wall Balls | strength | 6:25 | 7:31 | -14.7% | 54th | 6:34 |
| Total Running | running | 34:50 | 35:00 | -0.5% | 73th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength