Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.5%
Race avg drop: +21.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:54 | -3.9% | 64th | 3:41 |
| Run 2 | 4:33 | 4:46 | -4.6% | 63th | 4:28 |
| Run 3 | 8:25 | 5:05 | +65.4% | 100th | 4:45 |
| Run 4 | 5:07 | 5:10 | -1.1% | 71th | 4:49 |
| Run 5 | 5:21 | 5:16 | +1.4% | 79th | 4:55 |
| Run 6 | 5:16 | 5:09 | +2.1% | 81th | 4:48 |
| Run 7 | 5:14 | 5:16 | -0.8% | 73th | 4:55 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:14 | -5.2% | 34th | 4:07 |
| Sled Push | strength | 4:09 | 3:40 | +13.2% | 89th | 3:19 |
| Sled Pull | strength | 5:51 | 6:17 | -7.1% | 63th | 5:34 |
| Burpee Broad Jump | aerobic | 5:00 | 4:45 | +5.2% | 80th | 4:11 |
| Row | aerobic | 4:34 | 4:38 | -1.5% | 66th | 4:29 |
| Farmers Carry | strength | 1:49 | 2:15 | -19.3% | 45th | 1:59 |
| Sandbag Lunges | strength | 5:19 | 5:25 | -1.9% | 71th | 4:51 |
| Wall Balls | strength | 5:21 | 7:32 | -29.1% | 28th | 6:34 |
| Total Running | running | 37:41 | 35:04 | +7.4% | 87th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength