Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
210
Total Time
1:24:34
Overall Percentile
75.3
Lower is faster
Athlete
Mikael Rintala
Finland

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +18.3%
Race avg drop: +21.7%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 3:54 +4.6% 83th 3:41
Run 2 4:50 4:46 +1.3% 77th 4:28
Run 3 5:25 5:05 +6.4% 86th 4:45
Run 4 5:17 5:10 +2.1% 78th 4:49
Run 5 5:36 5:16 +6.1% 87th 4:55
Run 6 5:05 5:09 -1.5% 72th 4:48
Run 7 5:28 5:16 +3.6% 82th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:14 +1.5% 82th 4:07
Sled Push strength 3:05 3:40 -16.0% 38th 3:19
Sled Pull strength 6:09 6:18 -2.4% 69th 5:34
Burpee Broad Jump aerobic 4:27 4:45 -6.4% 65th 4:11
Row aerobic 4:41 4:38 +1.0% 79th 4:29
Farmers Carry strength 2:07 2:15 -6.1% 67th 1:59
Sandbag Lunges strength 5:37 5:25 +3.5% 79th 4:51
Wall Balls strength 7:53 7:33 +4.3% 79th 6:34
Total Running running 35:46 35:05 +1.9% 79th 32:44

How to Read This Analysis