Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
213
Total Time
1:24:53
Overall Percentile
76.3
Lower is faster
Athlete
Jens Slater
Germany

Category Performance Summary

aerobic

-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +27.5%
Race avg drop: +21.7%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:45 3:54 -4.2% 64th 3:41
Run 2 4:51 4:47 +1.3% 78th 4:28
Run 3 5:36 5:06 +9.6% 90th 4:45
Run 4 5:24 5:11 +4.0% 83th 4:49
Run 5 5:38 5:17 +6.4% 88th 4:55
Run 6 5:27 5:10 +5.3% 86th 4:48
Run 7 5:31 5:17 +4.2% 83th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:14 -2.2% 60th 4:07
Sled Push strength 2:55 3:41 -20.9% 28th 3:19
Sled Pull strength 6:45 6:20 +6.5% 83th 5:34
Burpee Broad Jump aerobic 4:06 4:46 -14.3% 54th 4:11
Row aerobic 4:39 4:38 +0.1% 75th 4:29
Farmers Carry strength 2:19 2:15 +2.2% 79th 1:59
Sandbag Lunges strength 5:21 5:27 -1.9% 71th 4:51
Wall Balls strength 7:57 7:36 +4.5% 79th 6:34
Total Running running 36:12 35:12 +2.8% 82th 32:44

How to Read This Analysis