Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
214
Total Time
1:25:11
Overall Percentile
76.7
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +21.9%
Race avg drop: +21.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:55 | -4.4% | 64th | 3:41 |
| Run 2 | 4:18 | 4:48 | -10.4% | 43th | 4:28 |
| Run 3 | 4:32 | 5:07 | -11.5% | 42th | 4:45 |
| Run 4 | 4:31 | 5:12 | -13.3% | 36th | 4:49 |
| Run 5 | 4:48 | 5:18 | -9.7% | 49th | 4:55 |
| Run 6 | 4:57 | 5:11 | -4.7% | 66th | 4:48 |
| Run 7 | 4:52 | 5:18 | -8.4% | 55th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.6% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:14 | -3.5% | 50th | 4:07 |
| Sled Push | strength | 3:30 | 3:42 | -5.5% | 69th | 3:19 |
| Sled Pull | strength | 6:40 | 6:22 | +4.6% | 81th | 5:34 |
| Burpee Broad Jump | aerobic | 5:24 | 4:48 | +12.3% | 87th | 4:11 |
| Row | aerobic | 4:46 | 4:39 | +2.5% | 86th | 4:29 |
| Farmers Carry | strength | 2:36 | 2:16 | +14.1% | 88th | 1:59 |
| Sandbag Lunges | strength | 6:13 | 5:28 | +13.4% | 89th | 4:51 |
| Wall Balls | strength | 10:50 | 7:39 | +41.6% | 97th | 6:34 |
| Total Running | running | 31:43 | 35:18 | -10.2% | 48th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength