Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aaron Oloughlin
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
215
Total Time
1:25:12
Overall Percentile
77.1
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +21.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:55 | -7.4% | 52th | 3:41 |
| Run 2 | 5:09 | 4:48 | +7.3% | 88th | 4:28 |
| Run 3 | 5:38 | 5:07 | +9.9% | 91th | 4:45 |
| Run 4 | 5:25 | 5:12 | +4.0% | 83th | 4:49 |
| Run 5 | 5:11 | 5:18 | -2.5% | 70th | 4:55 |
| Run 6 | 4:50 | 5:11 | -6.9% | 58th | 4:48 |
| Run 7 | 4:51 | 5:18 | -8.7% | 52th | 4:55 |
Training Recommendations
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:14 | -6.6% | 23th | 4:07 |
| Sled Push | strength | 4:20 | 3:42 | +17.0% | 93th | 3:19 |
| Sled Pull | strength | 7:58 | 6:22 | +25.0% | 93th | 5:34 |
| Burpee Broad Jump | aerobic | 4:44 | 4:48 | -1.6% | 73th | 4:11 |
| Row | aerobic | 4:42 | 4:39 | +1.0% | 80th | 4:29 |
| Farmers Carry | strength | 1:28 | 2:16 | -35.7% | 7th | 1:59 |
| Sandbag Lunges | strength | 4:34 | 5:28 | -16.7% | 45th | 4:51 |
| Wall Balls | strength | 6:50 | 7:39 | -10.7% | 64th | 6:34 |
| Total Running | running | 34:42 | 35:19 | -1.8% | 73th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength