Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
205
Total Time
1:11:48
Overall Percentile
16.8
Lower is faster
Athlete
Billy Rose

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: -2.5%
Race avg drop: -3.6%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:26 5:44 +12.1% 42th 6:40
Run 2 4:59 4:36 +8.3% 34th 5:24
Run 3 5:18 4:52 +8.8% 34th 5:42
Run 4 5:21 4:53 +9.4% 35th 5:44
Run 5 5:31 4:56 +11.5% 39th 5:51
Run 6 5:31 4:52 +13.1% 42th 5:46
Run 7 5:37 4:51 +15.4% 48th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:05 +1.7% 25th 4:22
Sled Push strength 1:35 1:40 -5.3% 8th 1:59
Sled Pull strength 2:48 3:28 -19.5% 2th 4:19
Burpee Broad Jump aerobic 2:23 2:38 -9.8% 8th 3:24
Row aerobic 4:09 4:23 -5.6% 4th 4:47
Farmers Carry strength 1:26 1:32 -6.9% 8th 1:48
Sandbag Lunges strength 3:10 3:02 +3.9% 21th 3:54
Wall Balls strength 3:37 3:59 -9.4% 3th 5:02
Total Running running 38:43 35:01 +10.5% 37th 41:09

How to Read This Analysis