Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.0%
Race avg drop: +21.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:55 | +5.3% | 86th | 3:41 |
| Run 2 | 5:05 | 4:48 | +5.8% | 86th | 4:28 |
| Run 3 | 5:24 | 5:07 | +5.3% | 85th | 4:45 |
| Run 4 | 5:33 | 5:12 | +6.4% | 87th | 4:49 |
| Run 5 | 6:09 | 5:19 | +15.6% | 94th | 4:55 |
| Run 6 | 5:53 | 5:11 | +13.2% | 92th | 4:48 |
| Run 7 | 5:44 | 5:19 | +7.8% | 88th | 4:55 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:15 | -7.5% | 20th | 4:07 |
| Sled Push | strength | 3:30 | 3:42 | -5.6% | 69th | 3:19 |
| Sled Pull | strength | 5:12 | 6:22 | -18.5% | 48th | 5:34 |
| Burpee Broad Jump | aerobic | 5:11 | 4:48 | +7.6% | 83th | 4:11 |
| Row | aerobic | 4:34 | 4:39 | -1.9% | 66th | 4:29 |
| Farmers Carry | strength | 1:49 | 2:16 | -20.4% | 45th | 1:59 |
| Sandbag Lunges | strength | 4:33 | 5:29 | -17.1% | 44th | 4:51 |
| Wall Balls | strength | 6:57 | 7:39 | -9.3% | 66th | 6:34 |
| Total Running | running | 37:56 | 35:20 | +7.3% | 87th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength