Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
218
Total Time
1:25:55
Overall Percentile
78.1
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +13.6%
Race avg drop: +21.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:56 | +11.4% | 94th | 3:41 |
| Run 2 | 5:10 | 4:50 | +6.9% | 89th | 4:28 |
| Run 3 | 5:20 | 5:09 | +3.3% | 83th | 4:45 |
| Run 4 | 5:29 | 5:15 | +4.4% | 85th | 4:49 |
| Run 5 | 5:34 | 5:21 | +3.9% | 86th | 4:55 |
| Run 6 | 5:23 | 5:13 | +2.9% | 84th | 4:48 |
| Run 7 | 5:29 | 5:21 | +2.4% | 82th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.8% | 66th | 4:07 |
| Sled Push | strength | 3:24 | 3:44 | -9.1% | 62th | 3:19 |
| Sled Pull | strength | 7:04 | 6:27 | +9.4% | 86th | 5:34 |
| Burpee Broad Jump | aerobic | 5:45 | 4:52 | +18.0% | 91th | 4:11 |
| Row | aerobic | 4:52 | 4:40 | +4.2% | 91th | 4:29 |
| Farmers Carry | strength | 1:57 | 2:18 | -15.6% | 57th | 1:59 |
| Sandbag Lunges | strength | 5:42 | 5:32 | +2.7% | 81th | 4:51 |
| Wall Balls | strength | 6:04 | 7:45 | -21.9% | 45th | 6:34 |
| Total Running | running | 36:49 | 35:35 | +3.4% | 83th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength