Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
21
Total Time
1:04:42
Overall Percentile
7.5
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +21.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:12 | +3.7% | 23th | 3:41 |
| Run 2 | 3:50 | 3:50 | -0.0% | 8th | 4:28 |
| Run 3 | 4:02 | 4:02 | -0.4% | 7th | 4:45 |
| Run 4 | 4:00 | 4:03 | -1.6% | 5th | 4:49 |
| Run 5 | 4:09 | 4:08 | +0.2% | 9th | 4:55 |
| Run 6 | 3:56 | 4:04 | -3.5% | 3th | 4:48 |
| Run 7 | 4:02 | 4:09 | -2.8% | 5th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:53 | +4.7% | 43th | 4:07 |
| Sled Push | strength | 2:52 | 2:35 | +10.4% | 24th | 3:19 |
| Sled Pull | strength | 4:05 | 3:59 | +2.1% | 10th | 5:34 |
| Burpee Broad Jump | aerobic | 3:37 | 2:59 | +20.9% | 32th | 4:11 |
| Row | aerobic | 4:22 | 4:10 | +4.6% | 33th | 4:29 |
| Farmers Carry | strength | 1:33 | 1:25 | +8.5% | 14th | 1:59 |
| Sandbag Lunges | strength | 3:46 | 3:36 | +4.2% | 14th | 4:51 |
| Wall Balls | strength | 5:39 | 4:26 | +27.0% | 36th | 6:34 |
| Total Running | running | 27:19 | 27:39 | -1.3% | 5th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength