Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.2%
Race avg drop: +21.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 3:57 | +16.7% | 100th | 3:41 |
| Run 2 | 5:19 | 4:50 | +9.7% | 90th | 4:28 |
| Run 3 | 5:21 | 5:10 | +3.4% | 84th | 4:45 |
| Run 4 | 5:38 | 5:15 | +7.0% | 89th | 4:49 |
| Run 5 | 5:27 | 5:22 | +1.5% | 83th | 4:55 |
| Run 6 | 5:28 | 5:14 | +4.2% | 86th | 4:48 |
| Run 7 | 5:41 | 5:22 | +5.9% | 88th | 4:55 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.1% | 90th | 4:07 |
| Sled Push | strength | 3:06 | 3:45 | -17.4% | 41th | 3:19 |
| Sled Pull | strength | 5:40 | 6:29 | -12.6% | 58th | 5:34 |
| Burpee Broad Jump | aerobic | 4:46 | 4:53 | -2.6% | 74th | 4:11 |
| Row | aerobic | 4:46 | 4:40 | +2.0% | 86th | 4:29 |
| Farmers Carry | strength | 1:36 | 2:19 | -31.0% | 21th | 1:59 |
| Sandbag Lunges | strength | 5:46 | 5:34 | +3.6% | 82th | 4:51 |
| Wall Balls | strength | 7:12 | 7:48 | -7.7% | 70th | 6:34 |
| Total Running | running | 37:31 | 35:40 | +5.2% | 86th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength