Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Kristian Rønningen
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
221
Total Time
1:26:14
Overall Percentile
79.2
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +23.4%
Race avg drop: +21.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:57 | -0.3% | 78th | 3:41 |
| Run 2 | 4:49 | 4:51 | -0.7% | 75th | 4:28 |
| Run 3 | 5:02 | 5:10 | -2.8% | 71th | 4:45 |
| Run 4 | 5:06 | 5:16 | -3.2% | 70th | 4:49 |
| Run 5 | 5:18 | 5:22 | -1.4% | 77th | 4:55 |
| Run 6 | 5:26 | 5:14 | +3.5% | 85th | 4:48 |
| Run 7 | 5:23 | 5:22 | +0.2% | 79th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:16 | +3.5% | 91th | 4:07 |
| Sled Push | strength | 3:48 | 3:45 | +1.1% | 80th | 3:19 |
| Sled Pull | strength | 5:41 | 6:29 | -12.5% | 59th | 5:34 |
| Burpee Broad Jump | aerobic | 5:32 | 4:54 | +12.9% | 89th | 4:11 |
| Row | aerobic | 4:49 | 4:40 | +3.0% | 89th | 4:29 |
| Farmers Carry | strength | 2:52 | 2:19 | +23.4% | 93th | 1:59 |
| Sandbag Lunges | strength | 5:24 | 5:34 | -3.2% | 73th | 4:51 |
| Wall Balls | strength | 5:35 | 7:48 | -28.6% | 33th | 6:34 |
| Total Running | running | 35:01 | 35:42 | -1.9% | 74th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength