Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +12.8%
Race avg drop: +21.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:57 | +5.1% | 87th | 3:41 |
| Run 2 | 4:56 | 4:51 | +1.6% | 81th | 4:28 |
| Run 3 | 4:56 | 5:11 | -4.9% | 67th | 4:45 |
| Run 4 | 5:01 | 5:16 | -4.9% | 67th | 4:49 |
| Run 5 | 4:53 | 5:22 | -9.2% | 53th | 4:55 |
| Run 6 | 5:07 | 5:15 | -2.6% | 75th | 4:48 |
| Run 7 | 5:09 | 5:22 | -4.3% | 70th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:16 | -3.2% | 57th | 4:07 |
| Sled Push | strength | 3:55 | 3:45 | +4.0% | 82th | 3:19 |
| Sled Pull | strength | 6:23 | 6:30 | -1.9% | 75th | 5:34 |
| Burpee Broad Jump | aerobic | 5:44 | 4:54 | +16.7% | 91th | 4:11 |
| Row | aerobic | 4:33 | 4:40 | -2.8% | 64th | 4:29 |
| Farmers Carry | strength | 2:32 | 2:19 | +8.8% | 86th | 1:59 |
| Sandbag Lunges | strength | 6:53 | 5:35 | +23.2% | 97th | 4:51 |
| Wall Balls | strength | 8:00 | 7:50 | +2.1% | 80th | 6:34 |
| Total Running | running | 34:12 | 35:45 | -4.3% | 69th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength