Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
224
Total Time
1:26:30
Overall Percentile
80.3
Lower is faster
Athlete
Lucas Kalda
Sweden

Category Performance Summary

aerobic

+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: +20.9%
Race avg drop: +21.7%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:41 3:58 -7.2% 55th 3:41
Run 2 4:31 4:51 -7.1% 59th 4:28
Run 3 8:10 5:11 +57.3% 100th 4:45
Run 4 5:02 5:16 -4.7% 69th 4:49
Run 5 5:14 5:23 -2.9% 73th 4:55
Run 6 4:56 5:15 -6.3% 64th 4:48
Run 7 4:59 5:23 -7.5% 63th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:16 -0.9% 73th 4:07
Sled Push strength 3:54 3:46 +3.4% 82th 3:19
Sled Pull strength 6:32 6:31 +0.1% 80th 5:34
Burpee Broad Jump aerobic 6:16 4:55 +27.2% 96th 4:11
Row aerobic 4:40 4:40 -0.3% 77th 4:29
Farmers Carry strength 2:05 2:20 -10.7% 66th 1:59
Sandbag Lunges strength 5:52 5:36 +4.7% 84th 4:51
Wall Balls strength 6:09 7:51 -21.7% 46th 6:34
Total Running running 36:33 35:48 +2.1% 82th 32:44

How to Read This Analysis