Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.9
Excellent endurance - maintaining pace better than field
Your pace drop: -30.7%
Race avg drop: -0.8%
Trend per run: -8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:43 | 5:33 | +56.7% | 100th | 6:05 |
| Run 2 | 4:59 | 4:34 | +9.0% | 51th | 5:02 |
| Run 3 | 5:01 | 4:54 | +2.2% | 34th | 5:24 |
| Run 4 | 4:51 | 4:56 | -1.7% | 23th | 5:27 |
| Run 5 | 4:52 | 5:01 | -3.2% | 21th | 5:35 |
| Run 6 | 4:44 | 4:57 | -4.4% | 18th | 5:30 |
| Run 7 | 4:46 | 4:54 | -2.8% | 21th | 5:27 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:55 | +7.0% | 70th | 4:05 |
| Sled Push | strength | 1:17 | 1:34 | -18.4% | 3th | 1:45 |
| Sled Pull | strength | 2:41 | 3:12 | -16.4% | 7th | 3:39 |
| Burpee Broad Jump | aerobic | 2:32 | 2:37 | -3.4% | 24th | 3:05 |
| Row | aerobic | 4:22 | 4:17 | +1.7% | 36th | 4:31 |
| Farmers Carry | strength | 1:22 | 1:30 | -8.9% | 13th | 1:40 |
| Sandbag Lunges | strength | 2:53 | 2:57 | -2.7% | 25th | 3:24 |
| Wall Balls | strength | 4:28 | 4:17 | +4.2% | 41th | 4:52 |
| Total Running | running | 37:56 | 35:08 | +7.9% | 49th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength