Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:44 | -1.8% | 16th | 6:40 |
| Run 2 | 4:30 | 4:36 | -2.2% | 14th | 5:24 |
| Run 3 | 4:29 | 4:52 | -8.0% | 7th | 5:42 |
| Run 4 | 4:37 | 4:53 | -5.6% | 9th | 5:44 |
| Run 5 | 4:37 | 4:56 | -6.7% | 8th | 5:51 |
| Run 6 | 4:32 | 4:52 | -7.0% | 8th | 5:46 |
| Run 7 | 4:35 | 4:51 | -5.8% | 9th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 27.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.1% slower than expected
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: Farmers Carry - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:05 | +2.1% | 27th | 4:22 |
| Sled Push | strength | 2:21 | 1:40 | +40.5% | 85th | 1:59 |
| Sled Pull | strength | 5:11 | 3:28 | +49.1% | 85th | 4:19 |
| Burpee Broad Jump | aerobic | 2:53 | 2:38 | +9.1% | 27th | 3:24 |
| Row | aerobic | 4:28 | 4:23 | +1.7% | 22th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:32 | +25.6% | 69th | 1:48 |
| Sandbag Lunges | strength | 3:21 | 3:02 | +9.9% | 31th | 3:54 |
| Wall Balls | strength | 4:34 | 3:59 | +14.4% | 40th | 5:02 |
| Total Running | running | 32:58 | 35:01 | -5.9% | 9th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength