Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Albin Larsson
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +30.8%
Race avg drop: +21.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:58 | -3.5% | 69th | 3:41 |
| Run 2 | 4:37 | 4:52 | -5.2% | 68th | 4:28 |
| Run 3 | 5:26 | 5:11 | +4.5% | 86th | 4:45 |
| Run 4 | 5:30 | 5:17 | +4.0% | 87th | 4:49 |
| Run 5 | 5:20 | 5:23 | -1.1% | 79th | 4:55 |
| Run 6 | 5:29 | 5:16 | +4.0% | 87th | 4:48 |
| Run 7 | 5:34 | 5:23 | +3.2% | 85th | 4:55 |
Training Recommendations
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:16 | -7.2% | 23th | 4:07 |
| Sled Push | strength | 2:41 | 3:46 | -29.0% | 13th | 3:19 |
| Sled Pull | strength | 6:45 | 6:32 | +3.2% | 83th | 5:34 |
| Burpee Broad Jump | aerobic | 5:13 | 4:56 | +5.7% | 83th | 4:11 |
| Row | aerobic | 4:33 | 4:41 | -2.9% | 64th | 4:29 |
| Farmers Carry | strength | 2:49 | 2:20 | +20.5% | 93th | 1:59 |
| Sandbag Lunges | strength | 6:35 | 5:36 | +17.3% | 93th | 4:51 |
| Wall Balls | strength | 6:40 | 7:52 | -15.3% | 59th | 6:34 |
| Total Running | running | 35:46 | 35:51 | -0.2% | 79th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength