Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
226
Total Time
1:27:02
Overall Percentile
81.0
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +19.6%
Race avg drop: +21.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:59 | +2.8% | 84th | 3:41 |
| Run 2 | 5:15 | 4:53 | +7.4% | 89th | 4:28 |
| Run 3 | 5:28 | 5:13 | +4.7% | 87th | 4:45 |
| Run 4 | 5:34 | 5:18 | +4.8% | 88th | 4:49 |
| Run 5 | 7:44 | 5:25 | +42.7% | 100th | 4:55 |
| Run 6 | 5:33 | 5:17 | +4.9% | 89th | 4:48 |
| Run 7 | 5:38 | 5:25 | +4.0% | 87th | 4:55 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:16 | -7.7% | 22th | 4:07 |
| Sled Push | strength | 2:25 | 3:48 | -36.4% | 4th | 3:19 |
| Sled Pull | strength | 5:00 | 6:35 | -24.1% | 41th | 5:34 |
| Burpee Broad Jump | aerobic | 5:32 | 4:58 | +11.3% | 89th | 4:11 |
| Row | aerobic | 4:17 | 4:41 | -8.8% | 22th | 4:29 |
| Farmers Carry | strength | 1:59 | 2:21 | -15.8% | 58th | 1:59 |
| Sandbag Lunges | strength | 5:14 | 5:38 | -7.4% | 67th | 4:51 |
| Wall Balls | strength | 7:12 | 7:56 | -9.3% | 70th | 6:34 |
| Total Running | running | 39:18 | 36:00 | +9.1% | 92th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength