Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
227
Total Time
1:27:08
Overall Percentile
81.4
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.2%
Race avg drop: +21.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:59 | +4.0% | 87th | 3:41 |
| Run 2 | 4:57 | 4:53 | +1.2% | 82th | 4:28 |
| Run 3 | 5:01 | 5:13 | -4.0% | 70th | 4:45 |
| Run 4 | 5:02 | 5:19 | -5.4% | 69th | 4:49 |
| Run 5 | 5:21 | 5:25 | -1.4% | 79th | 4:55 |
| Run 6 | 5:07 | 5:17 | -3.4% | 75th | 4:48 |
| Run 7 | 7:11 | 5:25 | +32.4% | 100th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.6% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:17 | +1.9% | 88th | 4:07 |
| Sled Push | strength | 3:26 | 3:48 | -9.8% | 65th | 3:19 |
| Sled Pull | strength | 5:46 | 6:35 | -12.6% | 60th | 5:34 |
| Burpee Broad Jump | aerobic | 4:16 | 4:58 | -14.4% | 59th | 4:11 |
| Row | aerobic | 4:37 | 4:41 | -1.7% | 72th | 4:29 |
| Farmers Carry | strength | 3:12 | 2:21 | +35.6% | 99th | 1:59 |
| Sandbag Lunges | strength | 5:00 | 5:39 | -11.6% | 60th | 4:51 |
| Wall Balls | strength | 9:33 | 7:57 | +20.0% | 93th | 6:34 |
| Total Running | running | 36:48 | 36:02 | +2.1% | 83th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength