Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
227
Total Time
1:27:08
Overall Percentile
81.4
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.2%
Race avg drop: +21.7%
Trend per run: +6.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 3:59 +4.0% 87th 3:41
Run 2 4:57 4:53 +1.2% 82th 4:28
Run 3 5:01 5:13 -4.0% 70th 4:45
Run 4 5:02 5:19 -5.4% 69th 4:49
Run 5 5:21 5:25 -1.4% 79th 4:55
Run 6 5:07 5:17 -3.4% 75th 4:48
Run 7 7:11 5:25 +32.4% 100th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:17 +1.9% 88th 4:07
Sled Push strength 3:26 3:48 -9.8% 65th 3:19
Sled Pull strength 5:46 6:35 -12.6% 60th 5:34
Burpee Broad Jump aerobic 4:16 4:58 -14.4% 59th 4:11
Row aerobic 4:37 4:41 -1.7% 72th 4:29
Farmers Carry strength 3:12 2:21 +35.6% 99th 1:59
Sandbag Lunges strength 5:00 5:39 -11.6% 60th 4:51
Wall Balls strength 9:33 7:57 +20.0% 93th 6:34
Total Running running 36:48 36:02 +2.1% 83th 32:44

How to Read This Analysis